Workouts

This complex is suitable for absolutely everyone, the main thing is to be careful and listen to your body. You can use it as a morning exercise or as a...

Myofascial release: the key to health and relaxation Level: Easy Training time: 16 minutes Equipment: 2-in-1 foam roller

The complex will help to work out the stabilizing muscles simultaneously with the MFR Level: Easy Training time: 10 minutes Equipment: 2-in-1 foam roller  

In this video we will analyze the MFR massage, which is necessary for both athletes and ordinary people. MFR helps to relax muscles, warm up them, prepare them for the...

Workout for relaxing tense muscles and fascia, and work through trigger points. Level: Easy Training time: 17 minutes Equipment: 2-in-1 foam roller

Workout for self-massage and relaxation Level: Easy Training time: 8 minutes Equipment: 2-in-1 foam roller

Lymphatic drainage workout. How to remove edema and clamps. MFR workout with a 2-in-1 Foam Roller Level: Easy Training time: 11 minutes Equipment: 2-in-1 foam roller

MFR training against swelling in the legs. Level: Easy Training time: 6 minutes Equipment: 2-in-1 foam roller  

A balanced workout aimed at improving thoracic cage extension. Level: Easy Training time: 12 minutes Equipment: 2-in-1 foam roller

Myofascial release, remove swelling. Level: Easy Training time: 15 minutes Equipment: 2-in-1 foam roller