Workouts
Workout #1
This complex is suitable for absolutely everyone, the main thing is to be careful and listen to your body. You can use it as a morning exercise or as a...
Workout #1
This complex is suitable for absolutely everyone, the main thing is to be careful and listen to your body. You can use it as a morning exercise or as a...
Workout #2
Myofascial release: the key to health and relaxation Level: Easy Training time: 16 minutes Equipment: 2-in-1 foam roller
Workout #2
Myofascial release: the key to health and relaxation Level: Easy Training time: 16 minutes Equipment: 2-in-1 foam roller
Workout #3
The complex will help to work out the stabilizing muscles simultaneously with the MFR Level: Easy Training time: 10 minutes Equipment: 2-in-1 foam roller
Workout #3
The complex will help to work out the stabilizing muscles simultaneously with the MFR Level: Easy Training time: 10 minutes Equipment: 2-in-1 foam roller
Workout #4
In this video we will analyze the MFR massage, which is necessary for both athletes and ordinary people. MFR helps to relax muscles, warm up them, prepare them for the...
Workout #4
In this video we will analyze the MFR massage, which is necessary for both athletes and ordinary people. MFR helps to relax muscles, warm up them, prepare them for the...
Workout #5
Workout for relaxing tense muscles and fascia, and work through trigger points. Level: Easy Training time: 17 minutes Equipment: 2-in-1 foam roller
Workout #5
Workout for relaxing tense muscles and fascia, and work through trigger points. Level: Easy Training time: 17 minutes Equipment: 2-in-1 foam roller
Workout #6
Workout for self-massage and relaxation Level: Easy Training time: 8 minutes Equipment: 2-in-1 foam roller
Workout #6
Workout for self-massage and relaxation Level: Easy Training time: 8 minutes Equipment: 2-in-1 foam roller