Full Face Workout №1 (with 1.2" massage ball) Tone & Relax Your Face | Face Fitness with MFR Ball Boost circulation, release tension, and sculpt your facial muscles with this quick and effective face fitness workout using a...
Full Face Workout №2 (with 1.9" massage ball) Quick Face Workout with MFR Ball | Tone, Lift & Relax This short face fitness routine uses a small myofascial release (MFR) ball to help tone facial muscles, ease tension,...
Lower Back and Glute Workout With Massage Ball Set Lower Back & Glute Release | MFR Ball Workout Relieve tightness, reduce tension, and improve mobility in your lower back and glutes with this targeted myofascial release session. Using a...
Upper Back, Arms, and Shoulders Workout With Massage Ball Set Release Tension | Upper Back, Arms & Shoulders with MFR Ball Loosen tight muscles, improve mobility, and relieve tension in your upper back, shoulders, and arms with this focused myofascial...
Foot, Calf, and Thigh Workout With Massage Ball Set Soothe sore legs, improve circulation, and release muscle tension from the ground up with this focused myofascial release workout. Using a small MFR ball, we'll target the feet, calves, and...
