Workouts
Workout #7
Lymphatic drainage workout. How to remove edema and clamps. MFR workout with a 2-in-1 Foam Roller Level: Easy Training time: 11 minutes Equipment: 2-in-1 foam roller
Workout #7
Lymphatic drainage workout. How to remove edema and clamps. MFR workout with a 2-in-1 Foam Roller Level: Easy Training time: 11 minutes Equipment: 2-in-1 foam roller
Workout #8
MFR training against swelling in the legs. Level: Easy Training time: 6 minutes Equipment: 2-in-1 foam roller
Workout #8
MFR training against swelling in the legs. Level: Easy Training time: 6 minutes Equipment: 2-in-1 foam roller
Workout #9
A balanced workout aimed at improving thoracic cage extension. Level: Easy Training time: 12 minutes Equipment: 2-in-1 foam roller
Workout #9
A balanced workout aimed at improving thoracic cage extension. Level: Easy Training time: 12 minutes Equipment: 2-in-1 foam roller
Workout #10
Myofascial release, remove swelling. Level: Easy Training time: 15 minutes Equipment: 2-in-1 foam roller
Workout #10
Myofascial release, remove swelling. Level: Easy Training time: 15 minutes Equipment: 2-in-1 foam roller